Top Tips For Women To Train Better At The Gym 2021 Make every gym session count with these game-changing workout tips to be … half of the battle is… Read More »Top Tips For Women To Train Better At The Gym 2021
The Great Girlfriend PodcastDecember 12, 2020 WHAC member Dr. Jessica Shepherd was interviewed for a recent segment on the Great Girlfriends podcast, discussing both breast… Read More »Love Your Vagina with Dr. Jessica Shepherd
The 30-Day Push-Up Challenge for Seriously Sculpted Arms 2021 Holly Rilinger, Nike Master Trainer, creative director at Cyc Fitness, and creator of the BeachFiIT exercise… Read More »The 30-Day Push-Up Challenge for Seriously Sculpted Arms 2021
TFX Gym and GFX Studio Open at Change Alley Mall 2021 Gym-only sessions or group fitness classes, or both? It’s your call. Good news for… Read More »TFX Gym and GFX Studio Open at Change Alley Mall 2021